Weigh In record (no journal entry) for 09 January 2015
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136.0 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1094 kcal
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Fat: 54.43g | Prot: 90.28g | Carb: 63.31g.
Breakfast: Parmalat Leite Semi Desnatado, Tirolez Requeijão Cremoso, Ovo Frito sem Gordura. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pimentão Verde, Carne de Panela. Dinner: Hellmann's Maionese, Coca-Cola Coca-Cola, Ovo Frito sem Gordura, Pão Francês sem Miolo. Snacks/Other: Dr. Oetker Gelatina Zero, Dr. Oetker Castanha de Caju, Ceifeiro Semente de Chia, Activia Iogurte de Morango Zero. more...
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2442 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 4 hours, Water Aerobics - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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