dipannita84's Journal, 09 January 2015

I somehow can't seem to be able to get down below the 66 kg mark! :-(

146.4 lb Lost so far: 10.1 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 38.78g | Prot: 47.10g | Carb: 197.76g.   Breakfast: Cooked Pumpkin, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Rice, Cooked Fish, Cooked Carrots (Fat Not Added in Cooking), Cooked Green Papaya, Black Tea. Lunch: Gulab Jamun, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Trader Joe's Vegetable Samosas. Dinner: Fried or Battered Breaded Floured Shrimp, Cooked Eggplant (Fat Added in Cooking), Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Roti. more...

2228 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...