Weigh In record (no journal entry) for 08 January 2015
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194.5 lb
Lost so far: 17.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1671 kcal
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Fat: 29.01g | Prot: 93.81g | Carb: 182.18g.
Breakfast: Starbucks Nonfat Cappuccino (Grande), McDonald's Egg White Delight McMuffin. Lunch: Omaha Steaks Ahi Tuna Steaks. Dinner: The Silver Palate Blue Cheese Stuffed Olives, Vodka, Salmon Sushi. Snacks/Other: Jenny Craig Peanut Butter Flavor Anytime Bar, Chocolate Chip Sandwich Cookie, Guinness Draught Stout Beer, Whole Wheat Crackers . more...
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losing 4.9 lb a week
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