Weigh In record (no journal entry) for 08 January 2015
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244.0 lb
Lost so far: 2.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1306 kcal
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Fat: 99.58g | Prot: 87.47g | Carb: 21.32g.
Breakfast: Cream Cheese, Canadian Bacon, Aquafina Water (16.9 oz), Fried Egg, Coffee, Equal Equal. Lunch: Aquafina Water (16.9 oz), Pepsi Diet Pepsi (Can), Soybean Imitation Mayonnaise, Red Tomatoes, Onions, Burger King Hamburger Patty. Dinner: Tom's Pork Skins, Wal-Mart Ground Beef Chuck 80/20, Aquafina Water (16.9 oz), Pepsi Diet Pepsi (Can), Kroger Chunky Bleu Cheese Dressing, Lettuce, Sweet Onions, Green Sweet Pepper, Red Tomatoes. Snacks/Other: Boiled Egg, Great Value Green Olives with Pimento, Beef Broth, Bouillon or Consomme, Great Value Kosher Whole Dill Pickles. more...
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steady weight
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