Weigh In record (no journal entry) for 08 January 2015
|
156.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2015:
|
1263 kcal
|
Fat: 59.18g | Prot: 150.43g | Carb: 42.26g.
Breakfast: Premier Nutrition Protein Shake, Black Diamond Cheestrings Ficello, Splenda No Calorie Sweetener, Whole Milk. Lunch: Safeway Broccoli and Cauliflower Winter Mix, Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Dinner: Mushrooms , Sensations 100% Pure Beef Burgers, Ham (Boneless, Extra Lean and Regular, Cured) . Snacks/Other: Splenda No Calorie Sweetener, Whole Milk, Whole Milk, Splenda No Calorie Sweetener. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vicki2411's weight history
|