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moemike
Journal
06 Mar 23
moemike's Journal, 06 March 2023
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Weigh In record (no journal entry) for 06 March 2023
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2023:
1879 kcal
Fat: 83.47g | Prot: 151.75g | Carb: 144.13g.
Breakfast:
PowerBar ProteinPlus - Vanilla, PowerBar ProteinPlus - Vanilla.
Lunch:
Artisan Bistro Grilled Chicken Burrito, Meijer Southwest Chicken Salad .
Dinner:
Asparagus , Butter , Baked or Broiled Salmon.
Snacks/Other:
Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3384 kcal
Activities & Exercise:
Standing - 10 hours and 45 minutes, Driving - 45 minutes, Sitting - 5 hours and 25 minutes, Resting - 5 minutes, Sleeping - 7 hours.
more...
steady weight
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