Weigh In record (no journal entry) for 06 March 2023
|
132.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2023:
|
1508 kcal
|
Fat: 73.12g | Prot: 82.17g | Carb: 132.12g.
Breakfast: 설록 녹차라떼, 단호박찜, 플라이밀 굿해빗 시나몬, 서울우유 더진한플레인요거트, 곰곰 반숙란. Lunch: 메추리알장조림, 총각김치, 햇반 현미쌀밥. Dinner: 우리식품 참소스, 파채, 소갈비살, 배추. Snacks/Other: 곰곰 구운아몬드, Ferrero 페레로 로쉐, 바나나, 바디랩 순수두유, 서울우유 더진한플레인요거트. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
s0302111's weight history
|