Weigh In record (no journal entry) for 06 March 2023
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201.1 lb
Lost so far: 15.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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371 kcal
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Fat: 5.81g | Prot: 8.80g | Carb: 75.32g.
Breakfast: Tea with Milk, Orange Marmalade, Wholemeal Bread. more...
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gaining 1.5 lb a week
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Ian Fleming's weight history
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