Weigh In record (no journal entry) for 05 March 2023
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161.4 lb
Lost so far: 7.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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1268 kcal
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Fat: 79.22g | Prot: 76.28g | Carb: 77.16g.
Breakfast: Orgain Clean Protein Shake Creamy Chocolate Fudge. Lunch: Simply Protein Peanut Butter Chocolate Crispy Bar. Dinner: Eat Smart Green Goddess Chopped Salad Kit, Del Real Foods Carnitas Fried Pork, Guacamole. Snacks/Other: Kirkland Signature Cheese Fruit & Nut Pack. more...
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gaining 1.4 lb a week
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