Weigh In record (no journal entry) for 05 March 2023
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157.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1107 kcal
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Fat: 51.58g | Prot: 49.63g | Carb: 113.56g.
Lunch: Chocolate Chip Cookies (Soft Type) , Turkey Sandwich. Dinner: Panera Bread Beef Chili with Beans. Snacks/Other: Trader Joe's Dark Chocolate Covered Cherries, El Pollo Loco Chips & Guacamole. more...
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losing 0.1 lb a week
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