Ian Fleming's Journal, 05 March 2023

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Weigh In record (no journal entry) for 05 March 2023

200.8 lb Lost so far: 15.2 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2023:

1722 kcal

Fat: 79.33g | Prot: 47.46g | Carb: 204.64g. Breakfast: Wholemeal Bread, Orange Marmalade. Lunch: Tesco Cheese Twist. Dinner: Peanut Butter, Tesco Raspberry Jam, Hovis Granary Wholemeal Bread. Snacks/Other: Tesco Finest Cornish Clotted Cream. more...

2219 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Ian Fleming's Journal, 05 March 2023

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