Weigh In record (no journal entry) for 01 March 2023
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170.9 lb
Lost so far: 16.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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835 kcal
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Fat: 47.11g | Prot: 32.44g | Carb: 78.29g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Etli Türlü. Snacks/Other: İçim Yarım Yağlı Süt, Ceviz, İçim Yarım Yağlı Süt, Kuru İncir, İçim Yarım Yağlı Süt, Muz. more...
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steady weight
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