bama66's Journal, 07 January 2015

186.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1005 kcal

Fat: 71.29g | Prot: 78.01g | Carb: 10.66g.   Breakfast: Scrambled Egg (Whole, Cooked), Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Sara Lee Honey Roasted Turkey Breast, Sargento Pepper Jack Cheese Sticks. Dinner: Light Mayonnaise, StarKist Foods Chunk Light Tuna in Sunflower Oil. Snacks/Other: Blue Diamond Smokehouse Almonds. more...

3092 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 40 minutes, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours and 20 minutes. more...