Weigh In record (no journal entry) for 07 January 2015
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244.0 lb
Lost so far: 2.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1310 kcal
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Fat: 99.46g | Prot: 75.10g | Carb: 34.05g.
Breakfast: Tomatoes, Equal Equal, Coffee, Fried Egg, Aquafina Water (16.9 oz), Hass Avocado. Lunch: Pepsi Diet Pepsi (Can), Aquafina Water (16.9 oz), Grape Tomatoes, Wish-Bone Chunky Blue Cheese Dressing, Baby Spinach, Wal-Mart Pork Loin Boneless Center Cut Chops. Dinner: Green Giant Asparagus Spears, Red Tomatoes, Green Sweet Pepper, Sweet Onions, Lettuce, Kroger Chunky Bleu Cheese Dressing, Pepsi Diet Pepsi (Can), Aquafina Water (16.9 oz), Butter (Salted), Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Equal Equal, Lipton Black Tea Bags, Chicken Broth, Bouillon or Consomme, Boiled Egg, Great Value Kosher Whole Dill Pickles, Beef Broth, Bouillon or Consomme. more...
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losing 7.0 lb a week
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