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Krissyy36
Journal
07 Jan 15
Krissyy36's Journal, 07 January 2015
Krissyy36's Profile
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Weigh In record (no journal entry) for 07 January 2015
173.6 lb
Lost so far:
0.4 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2015:
722 kcal
Fat: 35.80g | Prot: 51.99g | Carb: 42.21g.
Breakfast:
Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg, Banquet Brown 'N Serve Beef Sausage Patties.
Lunch:
Cabbage Soup.
Dinner:
Kraft Macaroni & Cheese as Packaged, Freshlike Mixed Vegetables, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only).
more...
2063 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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