Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
roblain2030
Journal
07 Jan 15
roblain2030's Journal, 07 January 2015
roblain2030's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 January 2015
196.8 lb
Lost so far:
5.8 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2015:
2400 kcal
Fat: 101.45g | Prot: 86.69g | Carb: 295.08g.
Breakfast:
Starbucks Lemon Loaf, Starbucks White Chocolate Mocha (Grande).
Lunch:
Ground Beef (Cooked), Veggie Patch Falafel Chickpea Balls, White Rice.
Snacks/Other:
Starbucks Petite Vanilla Bean Scone, Starbucks White Chocolate Mocha (Tall).
more...
2878 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
roblain2030's weight history
view complete history