Weigh In record (no journal entry) for 07 January 2015
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272.3 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1784 kcal
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Fat: 128.54g | Prot: 120.68g | Carb: 48.95g.
Breakfast: Enterprise Sliced Cooked Ham, Enterprise Sliced Cooked Ham, Coffee with Cream, Avocados, Fried Egg, Fried Egg. Dinner: Butter (Salted), Butter (Salted), PnP Streaky Bacon, Simonsberg Traditional Mozzarella, Simonsberg Traditional Mozzarella, Woolworths Rosa Tomatoes, Avocados. Snacks/Other: Takis Biltong. more...
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gaining 0.5 lb a week
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