Weigh In record (no journal entry) for 03 March 2023
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130.2 lb
Lost so far: 8.7 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1455 kcal
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Fat: 59.55g | Prot: 91.35g | Carb: 144.05g.
Breakfast: 바나나, 플라이밀 굿해빗 시나몬, 곰곰 반숙란, 서울우유 더진한플레인요거트. Lunch: 대패삼겹살, 스타벅스 (Starbucks) 바질 토마토 크림치즈 베이글, 오뚜기 숙성카레 3분 약간매운맛, 돼지고기 뒷다리살, 햇반 현미쌀밥. Dinner: 조아닭 조아닭 양념치킨맛, 배추. Snacks/Other: 셀렉스 웨이프로틴파우더(초콜릿). more...
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gaining 1.7 lb a week
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