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Yearofhealth2023
Journal
03 Mar 23
Yearofhealth2023's Journal, 03 March 2023
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Weigh In record (no journal entry) for 03 March 2023
156.6 lb
Lost so far:
70.4 lb
.
Still to go:
21.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 March 2023:
652 kcal
Fat: 37.67g | Prot: 39.24g | Carb: 50.38g.
Breakfast:
Almonds, Almonds.
Lunch:
Mayonnaise, Tyson Foods Canned Chicken Breast in Water, La Tortilla Factory Low Carb Flour Tortilla Fajita Size.
Dinner:
Sweet Potato.
Snacks/Other:
Coffee, Organic Valley Heavy Whipping Cream.
more...
2103 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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