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Out to dinner 3/2….
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161.6 lb
Lost so far: 7.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1205 kcal
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Fat: 59.24g | Prot: 121.07g | Carb: 42.75g.
Breakfast: La Tortilla Factory Low Carb Flour Tortilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Egg, Steak (Lean Only Eaten), Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Kirkland Signature Cheese Fruit & Nut Pack, Orgain Clean Protein Shake Creamy Chocolate Fudge, Kroger Pepper Jack String Cheese. more...
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gaining 7.0 lb a week
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