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Mirej
Journal
05 Sep 09
Mirej's Journal, 05 September 2009
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Weigh In record (no journal entry) for 05 September 2009
140.5 lb
Lost so far:
17.5 lb
.
Still to go:
8.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 05 September 2009:
1019 kcal
Fat: 42.77g | Prot: 49.06g | Carb: 121.61g.
Breakfast:
nutella, chicken spread, Swedish style light rye bread, neilson milk 1%, french vanilla coffee.
Lunch:
chocolate covered cashews .
Dinner:
chicken liver, Swedish style light rye bread.
more...
1653 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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