Weigh In record (no journal entry) for 03 March 2023
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164.7 lb
Lost so far: 16.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1294 kcal
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Fat: 40.50g | Prot: 75.06g | Carb: 167.07g.
Lunch: Dos Hermanos Aritos de Arroz, Chauchas, Merluza al Horno o a la Parrilla. Dinner: Sandía, Syp Cóctel Light en Calorias. Snacks/Other: Banana, la Serenísima Leche Zero Lactosa , Kiwi, Tomates, Verónica Queso Pategrás, Arándanos, Cuarto Creciente Mermelada Dietética de Durazno, Yogurt Griego Casero. more...
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losing 1.0 lb a week
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