Ian Fleming's Journal, 03 March 2023

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Weigh In record (no journal entry) for 03 March 2023

200.6 lb Lost so far: 15.4 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2023:

1046 kcal

Fat: 27.09g | Prot: 53.18g | Carb: 168.11g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Soreen Original Malt Loaf. Dinner: Lamb Roast (Lean and Fat Eaten), Hovis Granary Bread. more...

2546 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Ian Fleming's Journal, 03 March 2023

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