Weigh In record (no journal entry) for 03 March 2023
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201.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1320 kcal
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Fat: 53.58g | Prot: 88.47g | Carb: 163.78g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, PB Fit Chocolate Peanut Butter PB Fit Chocolate Peanut Butter, Member's Mark Real Crumbled Bacon, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Egg White, Hershey's Special Dark Chocolate Chips, Aunt Millie's Live Carb Smart White Bread, Great Value Whole Grain Quick Oats, Sugar, Simply Potatoes Shredded Hash Browns. Lunch: Del Monte Cherry Mixed Fruit No Sugar Added, SeaPak Salmon Burgers, Aunt Millie's Live Carb Smart Hamburger Buns, Imperial 28% Vegetable Oil Spread, Uncle Ben's Whole Grain Brown Rice. Snacks/Other: Fiber One 70 Calories Brownie, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Hard-Boiled Egg. more...
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losing 0.3 lb a week
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whocares2017's weight history
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