Weigh In record (no journal entry) for 07 July 2011
|
127.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2011:
|
1420 kcal
|
Fat: 38.73g | Prot: 76.21g | Carb: 206.49g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: Swiss Cheese, Turkey Breast Meat, sprouted grain bread, Organic Mayonnaise. Dinner: White Rice (Long-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Chili Lime Chicken Burgers. Snacks/Other: Gala Apples, Pears. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
badsofa's weight history
|