Weigh In record (no journal entry) for 02 March 2023
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189.4 lb
Lost so far: 3.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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1331 kcal
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Fat: 67.44g | Prot: 61.82g | Carb: 121.28g.
Breakfast: Amandes, Oeuf Dur, Pain Grillé Multigrain, Miel, Poires. Lunch: Compliments Biscuits Avoine, Poisson Frit Battu, Thai Express Stir-Fry Basil, Soupe Piquante et Aigre. Dinner: Amandes, Ananas, Oeuf à la Coque, Miel, Huile d'Olive, Pommes Gala, Salade de Laitue avec Des Légumes Assortis. more...
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2876 kcal
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Activities & Exercise:
Cooking - 1 hour, Shoveling Snow - 50 minutes, Shopping - 1 hour and 15 minutes, Housework - 1 hour and 15 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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