Weigh In record (no journal entry) for 06 January 2015
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245.0 lb
Lost so far: 1.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1188 kcal
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Fat: 87.02g | Prot: 67.25g | Carb: 34.75g.
Breakfast: Culinary Circle Shredded Three Cheese Blend, Hass Avocado, Egg (Whole). Lunch: StarKist Foods Solid White Albacore Tuna in Water, Onions, Celery, Green Peppers, Mustard, Red Tomatoes, Soybean Imitation Mayonnaise, Aquafina Water (16.9 oz), Pepsi Diet Pepsi (Can). Dinner: Red Tomatoes, Wal-Mart Ground Beef Chuck 80/20, Wish-Bone Chunky Blue Cheese Dressing, Cooked Broccoli (from Fresh), Butter (Salted), Baby Spinach, Aquafina Water (16.9 oz), Pepsi Diet Pepsi (Can). Snacks/Other: Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Chicken Broth, Bouillon or Consomme. more...
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losing 35.0 lb a week
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