Weigh In record (no journal entry) for 06 January 2015
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157.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1070 kcal
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Fat: 33.18g | Prot: 129.51g | Carb: 63.09g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Splenda No Calorie Sweetener, Whole Milk. Lunch: Whole Milk, Roast Beef (Lean Only Eaten), Safeway Broccoli and Cauliflower Winter Mix. Dinner: Ham (Boneless, Extra Lean and Regular, Cured), Safeway Broccoli and Cauliflower Winter Mix. Snacks/Other: Old Dutch Restaurante Deli Rounds, Crystal Light Lemon-Lime, Splenda No Calorie Sweetener, Whole Milk, Premier Nutrition Protein Shake. more...
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losing 8.4 lb a week
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