Weigh In record (no journal entry) for 06 January 2015
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173.6 lb
Lost so far: 0.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1465 kcal
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Fat: 89.07g | Prot: 79.65g | Carb: 72.81g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Atkins Muffin in A Minute. Lunch: Marie's Chunky Blue Cheese Dressing, Cucumber, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Great Value Shredded Mild Cheddar Cheese, Egg, Publix Ground Chuck 80/20. Dinner: Salmon, Cabbage Soup. Snacks/Other: Wine Cooler, Air Popped Popcorn, Almonds. more...
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losing 9.8 lb a week
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