Weigh In record (no journal entry) for 06 January 2015
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224.8 lb
Lost so far: 5.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1411 kcal
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Fat: 48.00g | Prot: 40.37g | Carb: 216.57g.
Breakfast: Water , Coffee, Milk (Nonfat) , Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Coffee (Brewed From Grounds) , Hy-Vee Authentic Flour Tortillas. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Hungry Jack Instant Mashed Potatoes, Hy-Vee Authentic Flour Tortillas, Market Pantry Colby Jack Shredded Cheese. Snacks/Other: Elmer's Candy Assorted Chocolates, Fritos Original Corn Chips. more...
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3019 kcal
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Activities & Exercise:
Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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