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bama66
Journal
06 Jan 15
bama66's Journal, 06 January 2015
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Weigh In record (no journal entry) for 06 January 2015
189.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2015:
418 kcal
Fat: 20.38g | Prot: 28.50g | Carb: 32.50g.
Breakfast:
McDonald's Egg McMuffin.
Lunch:
Sargento Pepper Jack Cheese Sticks, Sara Lee Honey Roasted Turkey Breast.
more...
3097 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Exercise machine (fast) - 15 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Desk Work - 9 hours.
more...
gaining 1.9 lb a week
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