Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
owlfeathers
Journal
01 Mar 23
owlfeathers's Journal, 01 March 2023
owlfeathers's Profile
< Previous Entry
|
Next Entry >
march 2023
reset goals that ate attainable
doing the clearing
going for it
its all waiting for me
183.5 lb
Lost so far:
3.1 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2023:
879 kcal
Fat: 35.88g | Prot: 72.64g | Carb: 62.96g.
Lunch:
Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked) .
Dinner:
Culver's Mashed Potatoes, Aldi Thin Sliced Sirloin Tip Steak.
Snacks/Other:
Chocolate Milk (Lowfat) , Chocolate Covered Peanut Butter.
more...
2240 kcal
Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
owlfeathers's weight history
view complete history