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moemike
Journal
24 Feb 23
moemike's Journal, 24 February 2023
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Weigh In record (no journal entry) for 24 February 2023
195.8 lb
Lost so far:
0 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2023:
2526 kcal
Fat: 46.80g | Prot: 30.24g | Carb: 259.39g.
Breakfast:
Sugared or Glazed Doughnuts, Clif Bar Clif Bar - Crunchy Peanut Butter.
Lunch:
Ruffles Cheddar & Sour Cream Potato Chips (42.5g).
Snacks/Other:
Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3640 kcal
Activities & Exercise:
Standing - 12 hours and 20 minutes, Driving - 55 minutes, Sitting - 6 hours and 25 minutes, Resting - 5 minutes, Sleeping - 4 hours and 15 minutes.
more...
gaining 14.0 lb a week
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