Ian Fleming's Journal, 01 March 2023

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Weigh In record (no journal entry) for 01 March 2023

200.2 lb Lost so far: 15.9 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2023:

1291 kcal

Fat: 48.36g | Prot: 50.85g | Carb: 159.27g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Jacob's Mini Cheddars Original, Hovis Granary Bread, Bananas. Dinner: Hovis Granary Bread, Fried Egg. more...

2212 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Ian Fleming's Journal, 01 March 2023

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