rockydil's Journal, 28 February 2023

289.0 lb Lost so far: 21.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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2672 kcal

Fat: 141.87g | Prot: 77.09g | Carb: 274.87g.   Breakfast: McDonald's Sausage 'N Egg McMuffin, McDonald's Hash Brown, Coffee with Cream and Sugar. Lunch: Costco Aussie Bites, Liberte 5% Greek Yogurt, Nature's Path Coconut & Cashew Butter Granola, Meat Sandwich. Dinner: Apple Pie, Frankfurter or Hot Dog on Bun. Snacks/Other: The Laughing Cow Cheese, Pickled Beets. more...

3193 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...