44penelope's Journal, 28 February 2023

190.5 lb Lost so far: 2.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

---

1008 kcal

Fat: 37.70g | Prot: 69.86g | Carb: 102.16g.   Breakfast: Banane, Miel, Oeuf Poché, Tomates, Pain. Lunch: Theobroma Coconut Minis Organic Zero Sugar, Oranges, Avocat, Thon à l'Huile (en Conserve), Kirkland Signature Quinoa, Poivrons, Épinard. Dinner: Avocat, Miel, Épinard, Carottes, Poires, T&T Sushi Nori, Rooster Brand Firm Tofu, Saumon. more...

3052 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Cooking - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...