Ian Fleming's Journal, 28 February 2023

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Weigh In record (no journal entry) for 28 February 2023

200.6 lb Lost so far: 15.4 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2023:

1359 kcal

Fat: 55.35g | Prot: 84.33g | Carb: 125.98g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Scone with Fruit, Scone with Fruit, Bananas. Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked), Paxo Sage & Onion Stuffing Mix. more...

2217 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Ian Fleming's Journal, 28 February 2023

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