Emk4.'s Journal, 28 February 2023

Weigh In record (no journal entry) for 28 February 2023
111.1 lb Lost so far: 0 lb.    Still to go: 0.9 lb.    Diet followed N/A.

Diet Calendar Entries for 28 February 2023:
215 kcal Fat: 2.27g | Prot: 14.78g | Carb: 30.05g.   Breakfast: Mięso z Piersi Kurczak, Lidl Bułka Grahamka. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
1593 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.5 lb a week

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