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Slow, steady, and consistent. I wish I was losing faster but I know that's not healthy. It's a constant battle to not reignite my eating disorder and I think I'm doing fairly well in that regard.
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186.6 lb
Lost so far: 4.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1786 kcal
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Fat: 66.28g | Prot: 70.33g | Carb: 232.59g.
Breakfast: Salmon Sandwich. Lunch: Nestea Natural Lemon Flavour Iced Tea. Dinner: Scrambled EGGS. Snacks/Other: Our Finest Gourmet Jelly Beans, Our Finest Gourmet Jelly Beans, Neilson Dairy French Vanilla Milkshake, Salmon Sandwich. more...
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losing 0.8 lb a week
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 Comments
Awesome slow and steady, good for you!
28 Feb 23 by member: Lindafitter
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