Weigh In record (no journal entry) for 05 January 2015
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205.0 lb
Lost so far: 30.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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388 kcal
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Fat: 6.54g | Prot: 27.05g | Carb: 59.71g.
Breakfast: Vitacost Creatine, MusclePharm Combat Powder - Cookies 'N' Cream, MusclePharm Assault - Arctic Blue, Life Extension Mega Green Tea Extract, GNC BCAA 5000, Member's Mark Omega 3 Fish Oil (1000 mg), Vitafusion Energy B12 Gummy Vitamins, GNC L-Carnitine, Advocare Arginine Extreme. Lunch: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas. Snacks/Other: Tap Water. more...
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losing 3.1 lb a week
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