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Ian Fleming
Journal
27 Feb 23
Ian Fleming's Journal, 27 February 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 27 February 2023
200.8 lb
Lost so far:
15.2 lb
.
Still to go:
28.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2023:
1353 kcal
Fat: 51.35g | Prot: 72.37g | Carb: 147.04g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk.
Lunch:
Bananas, Scone with Fruit.
Dinner:
Paxo Sage & Onion Stuffing Mix, Chicken Thigh Meat and Skin (Roasted, Cooked).
Snacks/Other:
Scone with Fruit.
more...
2219 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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