Weigh In record (no journal entry) for 27 February 2023
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129.2 lb
Lost so far: 9.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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1699 kcal
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Fat: 69.97g | Prot: 88.11g | Carb: 193.51g.
Lunch: 초코빵, 남향푸드 고구마치즈 통밀브리또, 조아닭 조아닭 숯불양념갈비맛, 햇반 현미쌀밥. Dinner: 바나나, 플라이밀 굿해빗 시나몬, 곰곰 반숙란, 풀무원 국산콩 두부 (단단한 부침용), 풀무원 볶음김치. Snacks/Other: 오리온 초코송이 (50g), 초코빵, 셀렉스 웨이프로틴파우더(초콜릿). more...
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losing 3.1 lb a week
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