kmarsh23's Journal, 05 January 2015

197.2 lb Lost so far: 7.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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738 kcal

Fat: 17.92g | Prot: 88.23g | Carb: 58.04g.   Breakfast: Onions, Market Pantry Colby Jack Shredded Cheese, Eggland's Best Egg White, Skinless Chicken Breast. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Kroger Old Fashioned Oatmeal, Kroger Vanilla Nonfat Greek Yogurt. more...

2058 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes. more...