Ian Fleming's Journal, 26 February 2023

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Weigh In record (no journal entry) for 26 February 2023

199.5 lb Lost so far: 16.5 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 February 2023:

1329 kcal

Fat: 49.65g | Prot: 54.96g | Carb: 163.37g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Tea with Milk, Tesco Raspberry Jam, Peanut Butter, Scone with Fruit. Dinner: McDonald's Big Mac, Hovis Granary Bread. more...

2205 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 15.4 lb a week

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Ian Fleming's Journal, 26 February 2023

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