Weigh In record (no journal entry) for 21 February 2023
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179.4 lb
Lost so far: 12.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1487 kcal
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Fat: 15.07g | Prot: 115.02g | Carb: 230.55g.
Breakfast: Harmony Farms Chicken Broth Reduced Sodium, Egg. Lunch: Skinless Chicken Breast, Meijer Steamable Mixed Vegetables. Dinner: Russet Potatoes (Flesh and Skin), Broccoli, Kroger Whiting Fillets. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. more...
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gaining 2.8 lb a week
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