Weigh In record (no journal entry) for 25 February 2023
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190.5 lb
Lost so far: 2.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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1123 kcal
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Fat: 33.91g | Prot: 45.47g | Carb: 161.82g.
Breakfast: Banane, Poires, Noix de Grenoble, Miel, Oeuf Poché, Tomates, Pain. Lunch: Raisin Noir, Carottes, Poivrons, Épinard, Andy Boy Romaine Lettuce, Sirop d'Erable, Huile d'Olive, Compliments Gravlax Cured Atlantic Salmon. Dinner: Golden Dragon Stir Fry Sauce, Riz Blanc (Long Grain), M&M Meat Shops Beef Stir Fry. more...
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2377 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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