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Today is day 3 for me. I think I'm doing alright so far. The problem for me is late at night. That's when I start to feel hungry. Last night I solved it by having a snack that I didn't have time for earlier in the day. The day before? I drank a diet Pepsi. Yesterday was a weird day, because I was out all day, so I didn't have time to make/plan my meals. I ate out for lunch and supper. Lunch was at Cracker Barrel. Grilled trout (1 fillet), steamed broccoli, and cucumber/tomato salad. Supper I was shopping, so stopped at Chik-Fil-A. Cobb salad with grilled chicken, and ranch dressing. Total carb count for the day was still less than 25, so I did pretty good. The Atkins diet seems like the easiest for me to stick to. I did try on some jeans at the mall, and although the smaller size did fit (a bit snugly) I didn't buy them, mostly because I want to save my clothing budget for when I lose all the weight and can go splurge!
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246.0 lb
Lost so far: 0 lb.
Still to go: 101.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 January 2015:
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1137 kcal
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Fat: 74.18g | Prot: 88.58g | Carb: 29.29g.
Breakfast: Coffee, Equal Equal, Fried Egg, Tomatoes, Hass Avocado. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Grape Tomatoes, Pepsi Diet Pepsi (Can), Beef Broth, Bouillon or Consomme, Wish-Bone Chunky Blue Cheese Dressing, Mixed Salad Greens, Wal-Mart Beef Cubed Steak. Dinner: Baby Spinach, Portabella Mushrooms, Wish-Bone Chunky Blue Cheese Dressing, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Black Olives, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar. more...
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