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The most stressful semester ever, followed by holidays, undid all the weight I lost 2 years ago...well time to get serious again :)
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155.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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1584 kcal
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Fat: 77.24g | Prot: 62.02g | Carb: 161.99g.
Breakfast: Coffee, Milk (Fat Free or Skim, Calcium Fortified), Pepperoni Pizza. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, The Great Grilled Cheese. Snacks/Other: Welch's Fruit Snacks Fat Free. more...
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2238 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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