Weigh In record (no journal entry) for 24 February 2023
|
217.6 lb
Lost so far: 10.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2023:
|
750 kcal
|
Fat: 22.62g | Prot: 76.92g | Carb: 60.29g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla, Blueberries , Lucerne Large Curd Cottage Cheese . Snacks/Other: Cosmic Crisp Apple. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|