Weigh In record (no journal entry) for 24 February 2023
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288.0 lb
Lost so far: 40.4 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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1076 kcal
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Fat: 48.51g | Prot: 64.98g | Carb: 100.33g.
Breakfast: Just Egg Folded Plant Egg, Field Roast Chao Vegan Cheese, Great Value Enriched Hamburger Buns. Dinner: Tofurky Plant-Based Chick'n Lightly Seasoned, Potato French Fries, Morningstar Farms Incogmeato Chik'n Tenders. more...
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losing 4.2 lb a week
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